Just done it

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Imagine “wearing” these words and knowing that they are true. Whatever that may be, that you want to be able to say you “just done it”, if it is being true to yourself and in line with a godly character, it is worth doing it.
This morning, I was enjoying my freedom in the company of a great book and a cup of espresso when I saw a gentleman dismounting his bicycle. His T-shirt intrigued me because these words: “Just done it Kilimanjaro Tanzania”
I felt compelled to ask him if he really done it. He answered with true joy on his face “Yes, done it twice. You should try it too; it is an amazing experience” I can’t agree less. Africa, Tanzania, Kilimanjaro??? Wow!
Whatever that “mountain” might be for you, please think about the amazing journey and the feeling of being able to say at the end: “Just done it!”
“Commitment requires faith. You must not only have faith in God, but faith in the person who God has made you to be” Cindy Trimm

MELT Method

Woot Woot!!!

I am very excited to let you know that I am now a certified MELT Hand and Foot Instructor and I can’t wait to help you get rid of your chronic pain for good.
The MELT Method is The NEW Art of Self Care created by Sue Hitzmann
If you did not get the chance to see her on
The Dr. Oz Show yet,
I recommend you to take a look. It is amazing!

Half way through the course, after only two full treatments of Foot MELT, which was only 5 minutes each by the way, I started to feel my left foot, leg and hip, which were numb for over 6 months.

I am a convicted believer as both Therapist and Patient

My favorite fittness ~ GYROTONIC

As your RMT, I made the commitment to lead by example
and to get in shape so that I can work with you as long as possible.
So far I lost some excess weight, gained some strength and endurance,
and I am continuously working on improving my body, mind and soul. 🙂
These are some of the highly qualified people that work with me. I am amazed by them.
http://www.crispin.ca/

The Benefits Of Getting Fresh Air

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Home Care Remedial Exercises

Working the home care exercises excessively, will not bring you faster and closer to your goal.
Most of the time it will actually aggravate your injury, thus it will delay the arrival to your destination.
Stick to the number that your therapist suggested. Don’t do more and don’t do less.
Give your body at least the same amount of time to heal as you spent getting injured.

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Clinic Hours

Weekdays: 8:30 am – 8:30 pm
Saturday :  Closed
Sunday    :  9:00 am – 6:00 pm

Location Map