Simple acts of Self-Care

Your own body is your best doctor; just pay attention!
There are so many ways in which your body tells you exactly what to do.
Are you tired? Rest! 5 Minutes counts too!
Are you thirsty? Start sipping water, every 5 to 10 minutes.
Do you need a visit to the bathroom? Take a short break and go.

Your mind needs a break? Leave the cell phone on your desk and go for a walk in the park.

If you need help, go and search until you find a Doctor or a Therapist that really cares and listens.
Don’t give up on yourself!

I wish you WELL!

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Clinic Hours

Weekdays: 8:30 am – 8:30 pm
Saturday :  Closed
Sunday    :  9:00 am – 6:00 pm

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