Just done it


Imagine “wearing” these words and knowing that they are true. Whatever that may be, that you want to be able to say you “just done it”, if it is being true to yourself and in line with a godly character, it is worth doing it.
This morning, I was enjoying my freedom in the company of a great book and a cup of espresso when I saw a gentleman dismounting his bicycle. His T-shirt intrigued me because these words: “Just done it Kilimanjaro Tanzania”
I felt compelled to ask him if he really done it. He answered with true joy on his face “Yes, done it twice. You should try it too; it is an amazing experience” I can’t agree less. Africa, Tanzania, Kilimanjaro??? Wow!
Whatever that “mountain” might be for you, please think about the amazing journey and the feeling of being able to say at the end: “Just done it!”
“Commitment requires faith. You must not only have faith in God, but faith in the person who God has made you to be” Cindy Trimm

Home Care Remedial Exercises

Working the home care exercises excessively, will not bring you faster and closer to your goal.
Most of the time it will actually aggravate your injury, thus it will delay the arrival to your destination.
Stick to the number that your therapist suggested. Don’t do more and don’t do less.
Give your body at least the same amount of time to heal as you spent getting injured.


Clinic Hours

Weekdays: 8:30 am – 8:30 pm
Saturday :  Closed
Sunday    :  9:00 am – 6:00 pm

Location Map