BE LIKE WATER

PictureAfter Massage

If your last massage experience was like in this picture you did
great, but as you can see, that happened way too long ago 🙂
Too many people allow year after year passing, and not having such a healthy and beneficial experience because of the misconceptions, lack of information and misleading environment. You on the other hand have the chance to get informed, make your own choices and eventually lead by example!
Be in touch with your Massage Therapist even when you are away…here:

https://www.facebook.com/TrueRehabMassage

Massage Therapy Contraindications

I need to underline the importance of seriously considering the contraindications for massage therapy.
Numerous times I warned my clients about the risk of delaying the healing process or even aggravating their health if they receive massage when having a cold or a virus. Rarely my clients accepted to leave my clinic and return only when well. Rarely those that received a treatment did not get back to acute stage of a cold or a virus. Sadly one of my clients had to go to ER the next day.
Please inform your therapists ahead of time if you are sick and decide together with them if you should reschedule your treatment. Please accept  that we are also responsible and it is within our scope of practice to make the best judgement in the long run.
Example of conditions that are temporary contraindications for massage therapy:
Bronchitis
Cold
Contact Dermatitis (if widespread)
Diarrhea (if due to infection)
Fever
German Measles
Gout (during acute phase)
Hepatitis
Hives
High Blood Pressure
(unless controlled by medication, diet or exercise)
Influenza (the flu) or other virus
Lice
Lupus (during a flare-up)
Measles
Mononucleosis
(Mono)
Mumps
Pneumonia
Ringworm
Scabies
Tonsillitis

Did you know?

One important benefit of Massage Therapy in Canada is the access that a health care professional has to your skin. In our society, with our rules, norms and laws, one of the most important organs of our body must stay hidden from most assessment. The few health care professionals that have more access to your skin
are the Dermatologists and the Massage Therapists. Your skin is the map of your health.
Your skin temperature, tone, tenderness, texture, color, discoloration, pliability, elasticity, and everything that grows underneath, within or on top of the skin is important from a health perspective.
We are the first ones to ring the alarm bell in case something is not right. Prevention is better than cure. Please be well!

My favorite fittness ~ GYROTONIC

As your RMT, I made the commitment to lead by example
and to get in shape so that I can work with you as long as possible.
So far I lost some excess weight, gained some strength and endurance,
and I am continuously working on improving my body, mind and soul. 🙂
These are some of the highly qualified people that work with me. I am amazed by them.
http://www.crispin.ca/

Cold seasons need even more boost of happiness!

Woman thyroid gland control

Woman thyroid gland control

August 29th, 2012

SUCCESS
Magazine

“Adopt the pace of nature; her secret is patience.” — Ralph Waldo Emerson

BE WELL!

Your own body is your best doctor, just pay attention!
There are so many ways in which your body tells you exactely what to do.
Are you tired? Rest.
Are you thirsty? Drink water.
Do you need a visit to the bathroom? Take a short break and go.
Your mind needs a break? Leave the cell phone on your desk and go for a walk in the park. If you need help, go and search until you find a Doctor or a Therapist that really cares and listens.
Don’t give up on yourself! BE WELL!

How To Stay Fit, Happy and Healthy

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ut quam vel erat porttitor lobortis sed sed mi. Fusce feugiat lacus quis dolor elementum id fermentum ante fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Suspendisse placerat ullamcorper nunc, a lobortis mauris tincidunt vel. Phasellus quis enim dui. Nullam laoreet arcu ut libero pharetra non pharetra magna porttitor. In nulla nisi, mattis sed pharetra id, aliquam ac quam. In magna lorem, dignissim eget vehicula vitae, mollis nec erat. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nam dignissim ante vel velit cursus condimentum. Aenean lacinia, velit at egestas rutrum, erat leo volutpat urna, a malesuada ante erat a nibh. Curabitur risus mi, faucibus ut semper malesuada, mollis eget diam.

Keeping Fit – 5 Ways To Stay Active

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ut quam vel erat porttitor lobortis sed sed mi. Fusce feugiat lacus quis dolor elementum id fermentum ante fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Suspendisse placerat ullamcorper nunc, a lobortis mauris tincidunt vel. Phasellus quis enim dui. Nullam laoreet arcu ut libero pharetra non pharetra magna porttitor. In nulla nisi, mattis sed pharetra id, aliquam ac quam. In magna lorem, dignissim eget vehicula vitae, mollis nec erat. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nam dignissim ante vel velit cursus condimentum. Aenean lacinia, velit at egestas rutrum, erat leo volutpat urna, a malesuada ante erat a nibh. Curabitur risus mi, faucibus ut semper malesuada, mollis eget diam.

The Benefits Of Getting Fresh Air

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ut quam vel erat porttitor lobortis sed sed mi. Fusce feugiat lacus quis dolor elementum id fermentum ante fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Suspendisse placerat ullamcorper nunc, a lobortis mauris tincidunt vel. Phasellus quis enim dui. Nullam laoreet arcu ut libero pharetra non pharetra magna porttitor. In nulla nisi, mattis sed pharetra id, aliquam ac quam. In magna lorem, dignissim eget vehicula vitae, mollis nec erat. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nam dignissim ante vel velit cursus condimentum. Aenean lacinia, velit at egestas rutrum, erat leo volutpat urna, a malesuada ante erat a nibh. Curabitur risus mi, faucibus ut semper malesuada, mollis eget diam.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ut quam vel erat porttitor lobortis sed sed mi. Fusce feugiat lacus quis dolor elementum id fermentum ante fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Suspendisse placerat ullamcorper nunc, a lobortis mauris tincidunt vel. Phasellus quis enim dui. Nullam laoreet arcu ut libero pharetra non pharetra magna porttitor. In nulla nisi, mattis sed pharetra id, aliquam ac quam. In magna lorem, dignissim eget vehicula vitae, mollis nec erat. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nam dignissim ante vel velit cursus condimentum. Aenean lacinia, velit at egestas rutrum, erat leo volutpat urna, a malesuada ante erat a nibh. Curabitur risus mi, faucibus ut semper malesuada, mollis eget diam.

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Clinic Hours

Weekdays: 8:30 am – 8:30 pm
Saturday:   9:00 am – 6:00 pm
Sunday:   Closed

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